Guavas (1 Fruit, Without Refuse) and Oranges (1 Small (2 3/8 Inches Dia))

228 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Guavas, Oranges without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as nuts, seeds, yogurt, or cheese, and healthy fats like avocado or olive oil in your meal to help slow down the absorption of sugars from guavas and oranges.

Moderate Portion Sizes

Limit the portion of guavas and oranges you consume. Instead of having large servings, try to enjoy a smaller amount, which will help in reducing the overall sugar intake.

Consume with Fiber-Rich Foods

Pair these fruits with fiber-rich foods like whole grains (e.g., quinoa or oats) or vegetables (e.g., broccoli or spinach) to help slow down sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body handle glucose more efficiently.

Eat Fruits with Skin

When possible, eat fruits with their skin on, as the skin often contains fiber that can help moderate sugar absorption (applicable to fruits like guavas).

Incorporate Physical Activity

Engage in light physical activity after meals, such as a 10-15 minute walk, to help your muscles utilize the glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in digestion and help you recognize satiety cues earlier.

Monitor Timing

Avoid eating guavas and oranges on an empty stomach. Have them as part of a balanced meal instead of on their own.

Try Fermented Foods

Include fermented foods like kimchi or sauerkraut in your meals. These foods can have a beneficial impact on digestion and glucose metabolism.

Experiment with Meal Timing

Test different meal timings to see when your body handles these fruits best, perhaps earlier in the day when you have more time to be active.

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