Guavas (1 Fruit, Without Refuse) and Tea with Milk (1 Teacup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Guavas | Tea With Milk without glucose spikes

Portion Control

Start by moderating the quantity of guavas and milk tea you consume in one sitting. Smaller portions can help in managing glucose spikes more effectively.

Pair with Protein

Incorporate a source of protein such as nuts (almonds or walnuts) or a boiled egg with your meal. Protein can slow the absorption of sugars into the bloodstream.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or a small serving of oats to your meal. Fiber can help in regulating blood sugar levels.

Choose a Different Sweetener

If you add sugar to your tea, consider switching to a natural, low-calorie sweetener like stevia to reduce sugar intake.

Add Healthy Fats

Include healthy fats such as avocado slices or a handful of seeds like flaxseeds. Fats can slow digestion and glucose absorption.

Drink Green Tea or Herbal Tea

Replace your regular milk tea with green or herbal tea, which may have less impact on blood sugar levels.

Opt for Low-Fat Milk

If you prefer milk in your tea, consider using low-fat or plant-based milk alternatives that are unsweetened.

Stay Hydrated

Drink water before your meal. Staying hydrated can help in managing blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a brisk walk, after eating. This helps in utilizing the glucose in your bloodstream.

Monitor Your Response

Keep track of your blood sugar levels to understand how different portion sizes and combinations affect you and adjust accordingly.

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