Guavas (1 Fruit, Without Refuse) and Tea with Milk (1 Teacup (6 Fl Oz))

Afternoon Snack

179 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Guavas | Tea With Milk without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of almonds or a small piece of cheese, to help slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Add a high-fiber food like chia seeds or a small portion of oatmeal to your meal to help stabilize blood sugar levels.

Drink Green Tea

Opt for green tea without milk, which may have a less significant impact on blood sugar levels compared to tea with milk.

Control Portion Size

Limit the quantity of guavas you consume in one sitting to reduce the overall sugar intake.

Add Healthy Fats

Incorporate healthy fats, such as a few slices of avocado or a small serving of unsweetened Greek yogurt, to balance the meal and slow glucose absorption.

Stay Hydrated

Drink plenty of water before your meal to help manage appetite and potentially reduce the impact of carbohydrate-rich foods.

Exercise Regularly

Engage in light physical activity, such as a short walk or some stretching exercises, after eating to help your body utilize glucose more effectively.

Choose Whole Foods

Whenever possible, consume whole, unprocessed foods instead of refined or packaged options to minimize blood sugar fluctuations.

Don't Skip Meals

Maintain regular meal times to avoid large fluctuations in blood sugar levels, which can make you more susceptible to spikes.

Monitor Your Response

Keep track of how your body responds to guavas and tea with milk, and adjust your portion sizes or meal combinations based on your observations.