Guavas (1 Fruit, Without Refuse) and Tea with Milk (1 Teacup (6 Fl Oz))

179 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of guavas to reduce the overall sugar intake from the fruit.

Pair your meal with a high-fiber food like chia seeds or flaxseeds to slow down sugar absorption.

Include a source of protein such as nuts or seeds (like almonds or walnuts) with your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado or a small serving of cheese to help slow the digestive process.

Opt for unsweetened or less sweetened tea and use non-dairy milk alternatives, like almond or soy milk, to reduce sugar content.

Spread out your consumption of guavas and tea with milk throughout the day rather than consuming them all at once.

Engage in light physical activity, such as a short walk, after eating to help your body use up glucose more efficiently.

Drink plenty of water throughout the day to help maintain optimal metabolic processes and potentially reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.