![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Guavas (1 Fruit, Without Refuse) and Tea with Milk (1 Teacup (6 Fl Oz))
Afternoon Snack
179 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Guavas | Tea With Milk without glucose spikes
Pair with Protein
Combine your guavas and tea with a protein source such as a handful of almonds or a boiled egg. Protein helps slow the absorption of sugar.
Add Fiber
Include a fiber-rich food like chia seeds, flax seeds, or a small serving of berries. Fiber can help regulate blood sugar levels.
Opt for Unsweetened Milk
Use unsweetened almond milk or soy milk in your tea instead of regular milk to reduce sugar intake.
Small Portions
Control the portion size of the guavas. Eating smaller amounts of fruit at a time can help minimize blood sugar spikes.
Eat Slowly
Take your time to eat your guavas and drink your tea. Eating slowly can improve digestion and regulate sugar levels.
Include Healthy Fats
Incorporate healthy fats such as a few avocado slices or a small serving of nuts. Healthy fats can help modulate the rise in blood sugar.
Hydrate Well
Drink plenty of water before and after eating. Staying hydrated can help your body manage sugar levels more effectively.
Exercise
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Monitor Timing
Eat guavas and drink tea with milk as part of a balanced meal rather than as a standalone snack to ensure a more gradual release of sugar.
Choose Whole Guavas
Eat whole guavas instead of processed guava products, which may contain added sugars and less fiber.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.