Guiness - Dark Lager (1 bottle)

Dinner

116 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume guiness - dark lager without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli and carrots, to help slow down the absorption of glucose into your bloodstream.

Add Healthy Fats

Include sources of healthy fats, such as avocados, nuts, or seeds, which can help moderate the spike by slowing digestion.

Stay Hydrated

Drink plenty of water before and during the consumption of Guinness to help your body process the alcohol and sugars more efficiently.

Include Lean Protein

Consume lean proteins, such as chicken, turkey, or fish, alongside Guinness. Proteins can help stabilize blood sugar levels.

Moderation is Key

Limit the quantity of Guinness you consume in one sitting to reduce the overall impact on your blood sugar levels.

Mind the Timing

Avoid consuming Guinness on an empty stomach. Instead, have it alongside a balanced meal to minimize spikes.

Opt for Whole Grains

If you're having Guinness with a meal, choose whole grain options such as brown rice or whole wheat pasta to aid in stabilizing your glucose response.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can enhance insulin sensitivity and help manage blood sugar levels.

Monitor Your Body’s Response

Keep track of how your body reacts to Guinness over time and adjust your dietary habits accordingly.

Consult a Healthcare Professional

If you're concerned about your blood sugar levels, consult with a healthcare provider or nutritionist for personalized advice.