Guiness - Dark Lager (1 bottle) | Glucose Response

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume foods high in fiber such as lentils, chickpeas, or quinoa alongside your Guinness to slow down glucose absorption.

Add healthy fats like avocados, nuts, or seeds to your meal. These can help moderate the glucose spike by slowing digestion.

Consider eating protein-rich foods like chicken, fish, or tofu with your drink. Protein can help stabilize blood sugar levels.

Drink plenty of water before and after consuming Guinness to help your body manage glucose levels more effectively.

Limit the amount of Guinness you consume in one sitting to reduce the overall impact on your blood sugar.

If you are having a meal, include whole grains like barley or bulgur, which are digested more slowly and can help manage blood sugar levels.

A short walk or light exercise after consuming Guinness can help your muscles use up glucose more efficiently, reducing spikes.

Try to consume Guinness with meals rather than on an empty stomach to minimize blood sugar fluctuations.

Foods like yogurt, kefir, or kimchi can aid in digestion and improve gut health, potentially helping with glucose management.

Eat slowly and savor your drink, allowing your body more time to process glucose gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.