Guiness - Dark Lager (1 bottle)

Dinner

116 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume guiness - dark lager without glucose spikes

Drink in Moderation

Limit your consumption of Guinness to a small glass to minimize the glucose spike. Smaller quantities reduce the impact on blood sugar levels.

Pair with High-Fiber Foods

Consume foods like lentils, beans, or whole grains alongside your drink. The fiber content helps slow down the absorption of sugars.

Include Healthy Fats

Have some nuts, such as almonds or walnuts, with your drink. Healthy fats can help stabilize blood sugar levels.

Add Protein

Pair your drink with a protein source like grilled chicken or a boiled egg. Protein can help slow the absorption of alcohol and sugars.

Hydrate Properly

Drink plenty of water before and after consuming Guinness. Staying hydrated aids in the efficient processing of alcohol and sugars.

Opt for Low-Carb Snacks

Choose snacks like cheese or vegetable sticks with hummus instead of high-carb options when drinking.

Monitor Your Body’s Response

Keep track of how your body responds to Guinness by checking your blood sugar levels regularly and adjusting your intake accordingly.

Exercise Regularly

Engage in regular physical activity to enhance insulin sensitivity, which can help manage your blood sugar levels after consuming alcohol.

Choose a Balanced Meal

If drinking during a meal, ensure your plate contains a balance of fiber, protein, and healthy fats to help mitigate glucose spikes.

Plan Your Drinking Time

Consuming Guinness earlier in the day rather than late at night can give your body more time to process the alcohol and sugars efficiently.