Guinness - 20 oz Imperial Pint (1 oz) and Guinness - 20 oz Imperial Pint (1 oz)

Dinner

209 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume guinness - 20 oz imperial pint | guinness - 20 oz imperial pint without glucose spikes

Pair with Protein

Consume your Guinness with a source of protein such as grilled chicken, turkey slices, or tofu. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal like avocado, nuts, or olive oil-based dressings. These can also help moderate glucose absorption.

Opt for Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or leafy greens to your diet. They can help slow down the digestion process and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming Guinness to help your body metabolize the alcohol more efficiently.

Go for a Walk

Engage in light physical activity, such as a brisk walk, after consuming Guinness to help your body utilize glucose more effectively.

Consume Vinegar

Incorporate a small amount of vinegar in your meal, like a salad with vinaigrette dressing, which may help reduce post-meal glucose levels.

Practice Portion Control

If possible, limit your intake to a smaller serving size rather than the full 20 oz to minimize the impact on your glucose levels.

Monitor Your Glucose Levels

Keep track of your glucose levels with a monitor to understand how your body reacts and adjust your strategies accordingly.

Limit Additional Carbs

Avoid or limit other carbohydrate-heavy foods when consuming Guinness to keep your overall carb intake lower.

Consider Timing

Have Guinness during a larger meal rather than on an empty stomach, which can help moderate the spike in glucose levels.