Guinness - 20 oz Imperial Pint (1 oz) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Guinness - 20 oz Imperial Pint without glucose spikes

Pair with Protein

Consume a protein-rich snack like a handful of nuts or a piece of cheese with your Guinness. This can help moderate the impact on your glucose levels.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado slices or a small portion of olives. This can slow down the absorption of sugars.

Incorporate Fiber

Before or while enjoying your pint, eat foods high in fiber, such as a small salad with leafy greens, cucumbers, and tomatoes. This can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water alongside your Guinness to help dilute the alcohol and aid your body in processing it more efficiently.

Choose Whole Grains

If you're having a meal with your drink, opt for whole grain versions of bread or crackers. These can help maintain stable glucose levels.

Take a Walk

After enjoying your Guinness, go for a brisk 15-20 minute walk. Physical activity can help lower blood sugar levels more quickly.

Limit Additional Carbs

Be mindful of other carbohydrate-rich foods in your meal to prevent compounding the glucose spike.

Monitor Portion Sizes

Consider consuming a smaller quantity of Guinness, if possible, to minimize the impact on your glucose levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb

Guinness - 20 oz Imperial Pint (1 oz)