Guinness - 20 oz Imperial Pint (1 oz) | Glucose Response

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Guinness - 20 oz Imperial Pint without glucose spikes

Pair with Protein or Healthy Fats

Consume foods high in protein, like lean meats, eggs, or nuts, or healthy fats, such as avocados or olive oil, alongside Guinness to slow down the absorption of sugar.

Opt for High-Fiber Foods

Incorporate high-fiber foods like lentils, chickpeas, or vegetables such as broccoli and spinach with your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming Guinness to help your body process alcohol and sugar more efficiently.

Engage in Light Physical Activity

Go for a walk or engage in light exercise after consuming Guinness to help lower blood sugar levels.

Monitor Portion Sizes

Limit the amount of additional carbohydrates consumed during the meal to avoid exacerbating the glucose spike.

Choose Whole Grains

When eating grains, opt for whole grain options like quinoa or barley instead of refined grains.

Eat Slowly and Mindfully

Take your time to enjoy your drink and meal, allowing your body to process the intake gradually.

Include Vinegar or Lemon Juice

Add vinegar or lemon juice to your meal as these can help with blood sugar control.

Snack on Nuts

Have a small serving of nuts like almonds or walnuts before or during your drink to slow sugar absorption.

Regular Monitoring

Keep an eye on your blood sugar levels before and after consumption to understand how your body reacts and make adjustments accordingly.

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Guinness - 20 oz Imperial Pint (1 oz)