Guinness - 20 oz Imperial Pint (1 oz)

Lunch

156 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume Guinness - 20 oz Imperial Pint without glucose spikes

Consume Fiber-Rich Foods

Pair your Guinness with foods high in fiber, like lentils or chickpeas, to slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats such as avocados or nuts to your meal to help stabilize blood sugar levels.

Eat Protein-Rich Foods

Incorporate lean proteins like fish or chicken in your meal to help moderate the blood sugar spike.

Stay Hydrated

Drink water alongside your Guinness to help dilute the alcohol and sugar content in your bloodstream.

Engage in Physical Activity

A short walk or light exercise after consumption can help lower blood sugar levels.

Limit Additional Carbs

Avoid consuming other high-carbohydrate foods while drinking Guinness to prevent further spikes.

Eat Smaller Portions

Consider drinking a smaller amount of Guinness to reduce the overall intake that can spike glucose levels.

Space Out Consumption

Sip your drink slowly over time rather than consuming it quickly to give your body more time to process it.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after drinking to understand how your body responds and adjust accordingly.

Consider a Balanced Diet

Maintain a diet rich in non-starchy vegetables and whole grains to help manage overall blood sugar levels effectively.