Guinness - 20 oz Imperial Pint (1 oz) | Glucose Response

157 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consuming foods like nuts, seeds, or a piece of grilled chicken alongside your pint can help slow down glucose absorption.

Opt for snacks such as raw vegetables, hummus, or whole grain crackers to accompany your drink. Fiber helps in moderating blood sugar levels.

Drink water before and after consuming Guinness. Staying hydrated can help regulate blood sugar fluctuations.

Consider taking a short walk or performing light exercises after drinking. Physical activity can help lower blood sugar levels.

Avoid consuming other high-carb foods with your pint to prevent further spikes in glucose.

If possible, limit the number of pints consumed in one sitting to minimize the overall impact on blood sugar.

Consider having a small salad with vinegar-based dressing before drinking, as vinegar can aid in controlling blood sugar levels.

Prioritize a balanced meal that includes lean protein, healthy fats, and non-starchy vegetables before drinking to better manage glucose levels.

Be mindful of the alcohol content in Guinness, as alcohol can affect blood sugar levels differently for each person.

If you frequently experience large spikes, consider seeking advice from a healthcare provider or dietitian for personalized guidance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.