Guinness - 20 oz Imperial Pint (1 oz) and Guinness - 20 oz Imperial Pint (1 oz) | Glucose Response

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume guinness - 20 oz imperial pint | guinness - 20 oz imperial pint without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber such as lentils, chickpeas, or vegetables like broccoli and spinach. Fiber can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. These can help moderate blood sugar levels by slowing digestion.

Stay Hydrated

Drink plenty of water before and after consuming the beer. Staying hydrated can help your body process alcohol more efficiently.

Engage in Light Physical Activity

Go for a short walk or engage in light exercise after drinking. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Limit Additional Carbohydrates

Be mindful of other carbohydrate sources during the meal. Focus on proteins and vegetables to balance your intake.

Opt for Smaller, More Frequent Meals

Consider having smaller meals throughout the day rather than large meals to help maintain more stable blood sugar levels.

Monitor Portion Sizes

Be cautious with portion sizes of all foods and drinks to avoid consuming excess calories and carbohydrates.

Choose Lean Proteins

Incorporate lean proteins such as chicken, turkey, or fish into your meal. Proteins have a minimal impact on blood sugar levels.

Avoid Sugary Mixers

If consuming any additional beverages, choose those without added sugars to prevent further spikes.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels, especially after consuming alcohol, to understand how it affects you personally and make adjustments as needed.

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Guinness - 20 oz Imperial Pint (1 oz) and Guinness - 20 oz Imperial Pint (1 oz)