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Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) (1 Gyro)
Dinner
135 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments With Tomato And Spread) without glucose spikes
Choose Whole Grain Pita Bread
Opt for whole grain pita instead of refined white pita to slow down digestion and reduce spikes.
Add Fiber-Rich Vegetables
Include more fiber-rich vegetables like lettuce, cucumbers, and bell peppers in your gyro sandwich to slow down glucose absorption.
Use Lean Meat
Choose lean cuts of beef and lamb to reduce fat intake, which can help with better glucose control.
Incorporate Protein-Rich Spread
Use spreads like hummus or tzatziki made with Greek yogurt, which can provide protein and help balance blood sugar levels.
Limit High-Sugar Condiments
Avoid sugary condiments and opt for mustard or small amounts of olive oil-based dressings.
Add Legumes
Include a small serving of chickpeas or lentils in your gyro sandwich for added protein and fiber.
Drink Water
Pair your meal with water instead of sugary beverages to avoid additional sugar intake.
Portion Control
Be mindful of the portion sizes of each component in your gyro sandwich to avoid overeating.
Include a Side Salad
Pair your gyro sandwich with a side salad made of leafy greens, tomatoes, and a light vinaigrette to add more fiber and nutrients.
Eat Slowly
Take your time eating to give your body a chance to properly digest and manage glucose levels.
Physical Activity
Engage in light physical activity such as a short walk after your meal to help regulate blood sugar.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after eating to better understand how different foods affect you.
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