Chicken Gyro Sandwich (1 Gyro)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Gyro Sandwich without glucose spikes

Pair with Fiber-rich Foods

Include a side of vegetables like broccoli, spinach, or carrots. These can slow down digestion and help moderate blood sugar levels.

Opt for Whole Grains

If possible, choose a whole-grain pita for your chicken gyro sandwich instead of a white pita to lower the impact on blood sugar.

Include Healthy Fats

Add a small amount of avocado or a sprinkle of nuts and seeds, like almonds or chia seeds, to your meal. Healthy fats can help slow the absorption of sugar.

Control Portion Size

Reduce the portion of the sandwich by using less bread or eating half of the sandwich, saving the rest for later.

Stay Hydrated

Drink water before and after your meal to help your body process the carbohydrates more efficiently.

Add a Side Salad

Incorporate a side salad with leafy greens, cucumbers, and tomatoes to add more fiber and nutrients, which can help stabilize blood sugar.

Include Protein

Ensure your meal is balanced with an adequate amount of chicken, which provides protein to help reduce glucose spikes.

Incorporate Vinegar

Use a vinegar-based dressing or add a small amount of vinegar to your sandwich, as it may help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor each bite to give your body time to process the food and manage blood sugar more effectively.

Plan Physical Activity

Engage in light physical activity, such as a brief walk, after your meal to help your body utilize glucose more efficiently.

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