Hádegismatur (1 piece)

Lunch

119 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Hádegismatur without glucose spikes

Portion Control

Reduce the portion size of carbohydrates in your meal to help manage glucose levels effectively.

Protein Pairing

Include lean proteins such as chicken, turkey, tofu, or legumes in your meal to slow down the digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your meal to help moderate glucose absorption.

Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa to improve glucose control.

Whole Grains

Opt for whole grains like barley, bulgur, or oats instead of refined grains to stabilize blood sugar levels.

Vegetable Inclusion

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to increase fiber and reduce overall glycemic impact.

Stay Hydrated

Drink water before and during your meal to support digestion and help maintain stable blood sugar levels.

Exercise

Engage in a short walk or light physical activity after meals to help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal to enhance digestion and prevent overeating.

Meal Timing

Consider having smaller, more frequent meals throughout the day to prevent large glucose fluctuations.