Hádegismatur (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hádegismatur without glucose spikes

Portion Control

Start by reducing the portion size of your hádegismatur meal to minimize the impact on your blood sugar levels.

Balanced Meals

Combine your meals with proteins and healthy fats. Foods like chicken, fish, tofu, avocado, and nuts can slow down the absorption of glucose.

Fiber-Rich Foods

Incorporate more fiber-rich foods such as lentils, chickpeas, and non-starchy vegetables like broccoli, spinach, and bell peppers to help stabilize blood sugar levels.

Whole Grains

Opt for whole grains instead of refined grains. Foods like quinoa, barley, and bulgur are good options.

Stay Hydrated

Drink plenty of water throughout the day to help maintain optimal glucose levels.

Regular Exercise

Incorporate physical activities like walking or cycling after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and savor each bite to improve digestion and prevent overeating.

Monitor Carbohydrates

Be aware of the types and amounts of carbohydrates you consume and distribute them evenly throughout the day.

Include Vinegar

Adding a splash of vinegar to your meals can help reduce post-meal glucose spikes.

Regular Meal Timing

Try to eat at regular intervals and avoid long gaps between meals to maintain steady glucose levels.

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