Hádegismatur (1 piece)
Lunch
119 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hádegismatur without glucose spikes
Portion Control
Reduce your serving sizes to help manage blood sugar levels more effectively.
Balanced Meals
Ensure your meals include a balance of macronutrients proteins, healthy fats, and carbohydrates. This can help slow down the absorption of sugar.
Choose Whole Grains
Opt for whole grain options like quinoa, barley, or whole wheat bread instead of refined carbohydrates.
Fiber-Rich Foods
Incorporate plenty of fiber-rich foods such as lentils, chickpeas, and vegetables like broccoli or carrots to slow down digestion.
Lean Proteins
Add lean protein sources such as chicken, turkey, tofu, or fish to your meals to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocados, nuts (almonds, walnuts), or seeds (chia, flaxseed) as they can help reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can assist in regulating blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly, which can help improve digestion and reduce the speed at which glucose enters the bloodstream.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.
Monitor and Adjust
Keep track of how different foods affect your blood sugar levels and adjust your meals accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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