
Beer (Heineken) (1 Serving)
Dinner
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beer without glucose spikes
Opt for Light or Low-Carb Beer
Choose beers that have fewer carbohydrates, which can help minimize glucose spikes.
Pair Beer with High-Fiber Foods
Consume foods like lentils, chickpeas, or whole grains to slow down the absorption of glucose into the bloodstream.
Incorporate Protein-Rich Foods
Include lean proteins such as chicken, fish, or tofu with your beer to help stabilize blood sugar levels.
Add Healthy Fats to Your Meal
Include sources of healthy fats like avocados, nuts, or olive oil, which can slow glucose absorption.
Stay Hydrated
Drink plenty of water alongside your beer to help your body process alcohol more efficiently.
Consider Non-Starchy Vegetables
Include vegetables such as broccoli, spinach, or peppers in your diet to provide additional nutrients and fiber.
Exercise Moderately
Engage in moderate physical activity, like walking or cycling, after consuming beer to help regulate blood sugar levels.
Practice Portion Control
Limit your beer intake by setting a specific limit on the number and size of servings to prevent excessive glucose spikes.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels before and after consuming beer to better understand how it affects your body.
Consult with a Healthcare Professional
Seek personalized advice from a doctor or nutritionist, especially if you have underlying health conditions affecting blood sugar.

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