Beer (1 Small Pitcher (32 Fl Oz)) and Chicken Pizza (1 Small Pizza (8 Inches Dia))

142 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Beer, Chicken Pizza without glucose spikes

Portion Control

Limit the amount of beer and chicken pizza you consume in one sitting to minimize the impact on blood sugar levels.

Eat Protein and Fiber First

Start your meal with foods high in protein and fiber, such as a salad with mixed greens, chickpeas, or lentils, to slow down the absorption of carbohydrates.

Choose High-Fiber Vegetables

Incorporate more non-starchy vegetables like broccoli, spinach, or bell peppers into your meal to add fiber and reduce the rate of glucose absorption.

Add Healthy Fats

Include sources of healthy fats such as avocados, nuts, or seeds. These can help slow digestion and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in better glucose management.

Opt for Whole Grain Crust

If possible, choose or make a pizza with a whole-grain crust instead of a refined flour crust to reduce glucose spikes.

Limit or Avoid Sugary and Refined Carbohydrates

Reduce the intake of additional sugary drinks or desserts when consuming beer and pizza.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body process glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness and slow down the digestive process.

Monitor and Adjust

Keep track of your responses to different foods and adjust your intake based on how your body reacts, seeking professional guidance if necessary.

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