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Beer (1 Small Pitcher (32 Fl Oz)) and Chicken Pizza (1 Small Pizza (8 Inches Dia))
Dinner
142 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Beer, Chicken Pizza without glucose spikes
Eat Smaller Portions
Reduce the amount of beer and chicken pizza you consume in one sitting. Smaller portions can help mitigate large spikes in blood glucose levels.
Consume Fiber-Rich Foods
Include fiber-rich foods like lentils, chickpeas, and leafy greens in your meal. Fiber helps slow down the absorption of sugar.
Incorporate Proteins
Add lean protein sources such as grilled chicken breast, tofu, or eggs to your meal. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, nuts, and seeds with your meal. Healthy fats can slow the digestion and absorption of carbohydrates.
Hydrate with Water
Drink plenty of water before and during your meal to help with digestion and reduce the spike.
Include Non-Starchy Vegetables
Add vegetables like broccoli, spinach, and bell peppers to your meal. These can help balance your plate and manage blood sugar spikes.
Use Whole Grain Options
If possible, choose whole grain or cauliflower crust for your pizza. Whole grains digest more slowly than refined grains.
Monitor Your Eating Pace
Eat slowly and take your time to chew thoroughly. This can help your body process the food more evenly.
Avoid Sugary Beverages
Skip sugary drinks and stick to water or unsweetened beverages. This can help reduce the overall sugar intake.
Exercise Post-Meal
Engage in light physical activity, like a walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.
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