![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Corona - Corona Light Beer, 1 bottle/12 oz (1 serving(s))
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Corona - Corona Light Beer, 1 bottle/12 oz without glucose spikes
Pair with Protein
Consume the beer alongside a source of lean protein like grilled chicken, turkey, or tofu to help slow the absorption of sugar.
Include Healthy Fats
Add healthy fats to your meal, such as avocado, nuts, or olive oil, which can help moderate blood sugar levels.
Eat Fiber-Rich Foods
Incorporate fiber-rich foods like lentils, beans, or whole grains to help stabilize glucose levels.
Choose Non-Starchy Vegetables
Include non-starchy vegetables such as broccoli, spinach, peppers, or green beans in your meal to help manage blood sugar.
Monitor Portion Sizes
Keep an eye on portion sizes to avoid overeating, which can cause larger glucose spikes.
Stay Hydrated
Drink plenty of water before and after consuming the beer to help your body process the alcohol and sugar more efficiently.
Consume Apple Cider Vinegar
Consider having a tablespoon of apple cider vinegar diluted in water before meals as it can help improve insulin sensitivity.
Exercise Afterwards
Engage in light physical activity like walking for 15-30 minutes after drinking the beer to help reduce blood sugar levels.
Avoid Sugary Mixers
If you’re drinking mixed beverages, avoid sugary mixers and opt for soda water or a splash of lemon/lime juice.
Limit Additional Carbs
Be mindful of additional carbohydrate intake from other food sources when you plan to drink beer to keep your overall carb load low.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.