Corona - Corona Light Beer, 1 bottle/12 oz (1 serving(s))
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Corona - Corona Light Beer, 1 bottle/12 oz without glucose spikes
Pair with Protein
Consume your beer alongside a protein-rich snack like almonds, cheese, or a boiled egg. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, olives, or a handful of nuts with your drink. These can slow down the absorption of carbohydrates and sugars.
Choose Fiber-Rich Foods
Pair your beer with high-fiber foods like a small salad with leafy greens, cucumbers, and tomatoes. Fiber can help mitigate glucose spikes.
Stay Hydrated
Drink water before and after consuming beer. Being well-hydrated can aid in the digestion process and help manage blood sugar levels.
Practice Portion Control
Limit your beer intake to one bottle and avoid consuming additional sugary or high-carb foods during the same meal.
Take a Walk
Engage in light physical activity, such as a short walk, after drinking beer. Exercise can help lower blood sugar levels and improve insulin sensitivity.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how your body responds to alcohol and adjust your intake and food pairings accordingly.
Opt for Low-Carb Meals
If you're planning to have a beer, choose a meal that is low in carbohydrates to balance the overall carbohydrate intake.
Consider Timing
Have your beer with a meal rather than on an empty stomach to minimize the impact on blood sugar levels.
Consult a Healthcare Professional
Discuss your dietary habits and alcohol consumption with a healthcare professional to tailor strategies specific to your health needs.
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