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Corona - Lite Beer (1 bottle)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Corona - Lite Beer without glucose spikes
Pair with Protein
Consume a small portion of lean protein, such as grilled chicken or tofu, alongside the beer to slow down carbohydrate absorption.
Include Healthy Fats
Add a serving of healthy fats like avocado slices or a handful of almonds to your meal. These can help stabilize blood sugar levels.
Eat Fiber-Rich Foods
Incorporate fiber-rich foods such as vegetables, legumes, or a small salad with mixed greens to help manage glucose spikes.
Drink with Water
Alternate sips of beer with sips of water. This can help reduce the overall consumption of beer and mitigate its impact on blood sugar.
Choose Complex Carbs
If you're consuming any carbs with your beer, opt for whole grains like quinoa or barley, which are absorbed more slowly.
Monitor Portion Sizes
Limit your intake to one or two beers and be mindful of portion sizes for any accompanying foods.
Stay Active
Engage in light physical activity, such as a short walk, after drinking beer to help your body manage blood glucose levels more effectively.
Opt for Non-Carb Snacks
Consider low-carb snacks like cheese sticks or a boiled egg to enjoy with your beer without affecting your glucose levels drastically.
Time Your Consumption
Drink the beer with or after a balanced meal rather than on an empty stomach to lessen its impact on blood glucose.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after consumption to better understand how it affects you and make adjustments accordingly.
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