Lite Beer (1 Can Or Bottle (12 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Lite Beer without glucose spikes

Pair with Protein

Consume lean proteins such as grilled chicken, turkey, or tofu alongside your lite beer. Proteins help slow down the absorption of carbohydrates, reducing the impact on your blood sugar.

Include Fiber-Rich Foods

Add fiber-rich foods like lentils, chickpeas, or broccoli to your meal when drinking beer. These foods can help moderate blood sugar levels by slowing carbohydrate digestion.

Opt for Whole Grains

Choose whole grain options like quinoa or barley as part of your meal. These grains can help maintain steady blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your snacks or meals. Healthy fats can slow the absorption of alcohol and carbohydrates.

Stay Hydrated

Drink plenty of water before, during, and after consuming beer. Staying hydrated can help your body manage blood sugar levels more effectively.

Limit Sugary Mixers

If making beer cocktails, avoid using sugary mixers and opt for soda water or fresh citrus juice instead.

Eat Smaller Portions

Consider having smaller, more frequent meals rather than large meals when drinking. Smaller portions can help prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a walk, after consuming beer. Exercise can help your muscles use glucose more effectively, lowering blood sugar levels.

Monitor Alcohol Consumption

Be mindful of the quantity of beer you consume. Moderation is key to minimizing glucose spikes.

Snack Wisely

If you need a snack while drinking beer, choose options like apple slices with almond butter or a small handful of almonds to keep blood sugar more stable.

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