Hádegismatur (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include whole grains such as quinoa, barley, or oats in your meal. These options help moderate blood sugar levels.

Include lean proteins like chicken, turkey, tofu, or legumes. These help slow down digestion and the absorption of carbohydrates.

Add foods like avocados, nuts, seeds, and olive oil. Healthy fats can help stabilize blood sugar levels.

Include a variety of vegetables like spinach, kale, broccoli, and bell peppers. These are nutrient-rich and help in maintaining balanced blood sugar.

Reduce the intake of refined sugars and processed foods. Focus on whole, natural foods instead.

Drink water or herbal teas instead of sugary drinks or juices to avoid unnecessary sugar intake.

Keep your meal portions moderate to prevent excessive blood sugar spikes.

Adding a splash of vinegar or lemon juice can help in lowering blood sugar levels after meals.

Space your meals evenly throughout the day to maintain steady energy levels and avoid large spikes.

Light physical activity, such as a short walk after meals, can help reduce blood sugar spikes by promoting glucose uptake by the muscles.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.