Hádegismatur (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hádegismatur without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber foods like lentils, beans, and whole grains such as barley or quinoa in your meals. These help slow down the absorption of glucose.

Balance with Protein and Healthy Fats

Add lean proteins like chicken, fish, or tofu, and healthy fats such as avocados, nuts, or seeds, to your meals to help stabilize glucose levels.

Portion Control

Be mindful of portion sizes, even with foods that are lower in glucose impact, to avoid overconsumption.

Choose Whole Fruits

Opt for whole fruits instead of fruit juices. Berries, cherries, and apples are great options that provide natural sweetness with less impact.

Limit Processed Foods

Avoid or reduce intake of processed and sugary foods, which can lead to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help manage glucose levels.

Eat Slowly

Take your time to eat and chew thoroughly. This allows your body to process food more efficiently and recognize feelings of fullness.

Regular Physical Activity

Engage in regular exercise, such as walking after meals, to help your body use glucose effectively.

Monitor Your Responses

Keep a food diary to track which foods and combinations cause spikes, allowing you to make more informed choices in the future.

Consult a Professional

Consider seeking advice from a healthcare provider or a nutritionist for personalized dietary plans and further recommendations.

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