Hakk og spagetti (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume hakk og spagetti without glucose spikes

Portion Control

Start by reducing the portion size of pasta and meat in your meal. Smaller portions can help manage blood sugar levels more effectively.

Choose Whole-Grain Pasta

Opt for whole-grain or whole-wheat spaghetti instead of regular pasta. These options are digested more slowly, causing a more gradual rise in blood sugar.

Include Protein and Healthy Fats

Add a source of lean protein, such as grilled chicken or turkey, and healthy fats like avocado or olive oil. These can help slow the absorption of carbohydrates.

Incorporate Vegetables

Mix in non-starchy vegetables such as spinach, zucchini, or bell peppers. These add fiber, which can help slow down digestion and prevent spikes in glucose.

Add Legumes

Consider adding beans or lentils to your meal. They are high in fiber and protein, which can aid in balancing blood sugar levels.

Eat in a Mindful Order

Start your meal with a salad or vegetables. Eating these first can reduce the impact of carbohydrates consumed afterward.

Stay Hydrated

Drink plenty of water with your meal, as staying hydrated aids in digestion and can help stabilize blood sugar.

Monitor Meal Timing

Avoid eating your meal too quickly. Take your time to eat slowly, which can aid in better digestion and glucose control.

Experiment with Spices

Add spices like cinnamon or turmeric, which have properties that may support blood sugar regulation.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use blood sugar more effectively.

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