Hakk og spagetti (1 piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Start by reducing the portion size of hakk og spagetti you consume. Smaller portions can help moderate the glucose spike.

Add a source of protein to your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado or a drizzle of olive oil to your dish. Fats can slow digestion and reduce spikes.

Include non-starchy vegetables like broccoli, spinach, or zucchini. These can add fiber, which helps slow down sugar absorption.

If possible, substitute regular spaghetti with whole grain or legume-based pasta. These options are digested more slowly.

Drink water with your meal. Proper hydration aids digestion and can help in stabilizing blood sugar levels.

Take your time to eat slowly and chew thoroughly. This can aid in better digestion and controlled blood sugar response.

Engage in a light walk after eating. Physical activity can help manage blood sugar levels effectively.

Keep track of your body's response and adjust your meal composition accordingly. Personalized tweaks can often yield the best results.

If using tomato sauce, opt for low-sugar options or make your own to control the sugar content.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.