English Chicken Hakka Noodles (1 Bowl)
Dinner
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken hakka noodles without glucose spikes
Eat Smaller Portions
Reduce the quantity of noodles consumed to help manage blood sugar levels more effectively.
Incorporate More Vegetables
Add non-starchy vegetables like bell peppers, broccoli, and spinach to your noodles to increase fiber content, which can help slow down the absorption of glucose.
Include Lean Proteins
Add grilled chicken, tofu, or shrimp to your meal to increase protein intake, which can help stabilize blood sugar levels.
Opt for Whole Grain Noodles
If possible, choose whole grain or whole wheat noodles instead of refined ones to benefit from higher fiber content.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a sprinkling of seeds such as chia or flaxseeds to your dish to help slow the digestion process.
Stay Hydrated
Drink water before and during your meal to help with digestion and prevent overeating.
Chew Slowly and Thoroughly
Eating slowly can enhance digestion and help prevent spikes in blood sugar levels.
Engage in Light Physical Activity
Take a short walk or engage in light exercises after eating to help muscles use up glucose.
Monitor Your Blood Sugar Levels
Keep track of your blood sugar levels before and after meals to better understand how your body reacts to different foods.
Consult a Healthcare Professional
Seek advice from a healthcare provider or a dietitian for personalized dietary and lifestyle recommendations.
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