English Chicken Hakka Noodles (1 Bowl)
Dinner
172 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken hakka noodles without glucose spikes
Balance Your Meal
Add a source of lean protein like grilled chicken, tofu, or legumes to your noodles. Protein helps to slow the absorption of glucose.
Incorporate Fiber
Include more fiber-rich vegetables such as broccoli, bell peppers, and spinach in your dish. Fiber helps to moderate blood sugar levels.
Choose Whole Grains
If possible, replace regular noodles with whole grain or whole wheat noodles. These contain more fiber and nutrients.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration helps your body manage blood sugar levels more effectively.
Portion Control
Reduce the portion size of the noodles and increase the amount of accompanying low-starch vegetables.
Healthy Fats
Add healthy fats like avocado slices or a small amount of olive oil to your meal. Healthy fats can slow the digestion process and reduce blood sugar spikes.
Acidic Additions
Include a small amount of vinegar or lemon juice in your dish. Acidic foods can lower the rate at which sugars enter the bloodstream.
Pre-Meal Snack
Have a small snack about 30 minutes before your meal that is high in protein and fiber, such as a handful of almonds or a piece of string cheese.
Mindful Eating
Eat slowly and chew your food thoroughly. This can improve digestion and help your body better regulate blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk for 10-15 minutes after eating. Physical activity helps to lower blood sugar levels.
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