English Chicken Hakka Noodles (1 Bowl)

Dinner

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken hakka noodles without glucose spikes

Ask for a half portion of noodles and extra non-starchy vegetables such as broccoli, bell peppers, cabbage, mushrooms, and bok choy.

Choose a version with more chicken or tofu and fewer noodles; avoid sweet chilli sauce, ketchup, and other sugary sauces.

Eat the chicken and vegetables first, then have the noodles last and slowly.

Pair the meal with a side salad dressed with vinegar or lemon rather than fried starters or sugary drinks.

Take a 10–20 minute easy walk soon after eating, if safe for you.

If possible, replace part of the noodles with lentils or non-starchy vegetables and keep the meal lightly sauced.

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