English Chicken Hakka Noodles (1 Bowl)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Engage in light physical activity such as a short walk after your meal to help your body utilize the glucose more efficiently.

Drink water before or after your meal to help dilute the glucose concentration in your bloodstream.

Reduce the amount of noodles consumed in one sitting and balance it with a larger portion of non-starchy vegetables.

Incorporate foods high in fiber, such as broccoli, spinach, or a salad with leafy greens, to slow down the absorption of glucose.

Add a source of lean protein, like grilled chicken or tofu, to your meal to help moderate the spike in glucose levels.

Include a small amount of healthy fats, such as avocado or nuts, to help slow digestion and absorption.

Eat your meal at regular intervals and avoid eating large meals right before bedtime to prevent spikes in glucose levels.

Keep track of how different foods affect your glucose levels and adjust your diet accordingly to find a balance that works for you.

Eat slowly and mindfully to give your body time to register fullness and regulate glucose levels more effectively.

Practice stress-reducing techniques such as deep breathing or meditation after your meal to help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.