![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
English Chicken Hakka Noodles (1 Bowl)
Dinner
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english chicken hakka noodles without glucose spikes
Include a Side Salad
Adding a fresh vegetable salad with leafy greens, tomatoes, cucumbers, and a light dressing can help moderate blood sugar levels.
Add Protein
Incorporate grilled chicken, tofu, or boiled eggs into your meal. Protein can slow down the absorption of carbohydrates.
Use Whole Grain Noodles
Substitute regular noodles with whole grain or whole wheat noodles to have a slower release of glucose.
Add More Vegetables
Increase the amount of non-starchy vegetables like bell peppers, broccoli, or snap peas in your Hakka noodles for added fiber.
Healthy Fats
Include a source of healthy fat, such as avocado slices or a small handful of nuts (like almonds or walnuts), which can help slow digestion.
Portion Control
Reduce the portion size of the noodles and increase the portions of protein and vegetables to balance your plate.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help you feel full and manage blood sugar levels.
Avoid Sugary Sauces
Replace sugary or high-sodium sauces with lighter options like a splash of soy sauce or a squeeze of lemon.
Chew Slowly
Take your time to chew your food thoroughly. Eating slowly can help you feel full and prevent overeating.
Pre-Meal Snack
Consider having a small, fiber-rich snack like an apple or a handful of berries before your meal to help stabilize blood sugar levels.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.