English Vegetable Hakka Noodles (100 G)
Dinner
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vegetable hakka noodles without glucose spikes
Portion Control
Reduce the portion size of the noodles. Eating smaller amounts can help in managing the overall impact on blood sugar levels.
Incorporate More Vegetables
Add more non-starchy vegetables like bell peppers, broccoli, or spinach to the noodles. These foods can help slow down the absorption of carbohydrates.
Protein Addition
Include a source of lean protein such as tofu, chicken, or shrimp. Protein can help in balancing blood sugar levels by slowing digestion.
Healthy Fat Inclusion
Add healthy fats like avocado slices or a drizzle of olive oil. Fats can also slow down the digestion process, reducing glucose spikes.
Vinegar Dressing
Consider adding a splash of vinegar or lemon juice to the noodles. These can help modulate blood sugar levels.
Fiber Boost
Incorporate a small portion of legumes such as lentils or chickpeas into your meal. They are high in fiber and can help in stabilizing blood sugar levels.
Snack Wisely
If you have noodles as part of a meal, precede it with a small handful of nuts or seeds to help slow digestion.
Stay Hydrated
Drink plenty of water before and after your meal to aid in digestion and manage blood sugar levels.
Exercise
Engage in light physical activity like a short walk after eating. This can help your body utilize glucose more effectively.
Monitor Timing
Avoid eating the noodles late at night. Opt for consuming them earlier in the day to allow your body more time to process the carbohydrates.
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