English Vegetable Hakka Noodles (100 G)
Dinner
168 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vegetable hakka noodles without glucose spikes
Pair with Protein
Add a serving of lean protein like grilled chicken, tofu, or shrimp to your meal. This can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds. A small handful of almonds or a few slices of avocado can be beneficial.
Add Fiber
Boost the fiber content by adding extra vegetables like spinach, kale, or broccoli. Fiber helps slow the digestion process.
Eat Smaller Portions
Reduce the portion size of the noodles and increase the portion of vegetables and protein on your plate.
Stay Hydrated
Drink plenty of water before and during your meal. This can help with digestion and prevent spikes in glucose.
Choose Whole-Grain Noodles
If possible, opt for noodles made from whole grains instead of refined flour. This can help moderate blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help your body better manage glucose levels.
Incorporate Vinegar
Add a splash of vinegar-based dressing or a small amount of apple cider vinegar to your meal. This can have a moderating effect on blood sugar.
Exercise After Eating
Engage in light physical activity like a short walk after your meal. Physical activity can help lower blood sugar levels.
Monitor Carb Intake
Keep an eye on the total amount of carbohydrates in your meal and try to balance it with your overall daily intake.
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