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English Vegetable Hakka Noodles (100 G)
Dinner
168 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english vegetable hakka noodles without glucose spikes
Eat Smaller Portions
Cut down the amount of English vegetable hakka noodles you consume in one sitting. Smaller portions can help manage the spike.
Increase Fiber Intake
Add more fiber-rich foods like broccoli, bell peppers, or leafy greens to your meal. These vegetables can slow down the absorption of carbohydrates.
Include Protein
Add a source of protein such as tofu, chicken breast, or legumes to your noodles. Protein helps stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can also help slow down carbohydrate absorption.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help your body metabolize the carbs more efficiently.
Pre-Meal Snack
Have a small, balanced snack with protein and fiber, like an apple with a handful of nuts, around 30 minutes before your meal.
Vinegar Addition
Add a splash of vinegar, such as apple cider vinegar, to your noodles. Vinegar has properties that can help in moderating blood sugar levels.
Opt for Whole Grain Noodles
If possible, use whole grain or whole wheat noodles instead of refined ones to reduce the spike.
Exercise Post-Meal
Engage in light physical activity like a walk after eating. This can help your muscles use up some of the glucose in your bloodstream.
Chew Slowly
Take your time to chew your food thoroughly. Eating slowly can aid in better digestion and reduce rapid increases in blood sugar.
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