hakk og spaghetti (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hakk og spaghetti without glucose spikes

Portion Control

Start by moderating your portion sizes for both hakk and spaghetti. Smaller portions can help prevent a large glucose spike.

Add Fiber

Incorporate foods high in fiber, such as green vegetables or a mixed salad, alongside your meal. These can help slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein, like grilled chicken or tofu, which can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole-grain pasta instead of regular spaghetti. Whole grains are absorbed more slowly, leading to a more gradual increase in blood sugar.

Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal. These can help to slow digestion and reduce spikes.

Stay Hydrated

Drink water before and during your meal to help with digestion and prevent overeating.

Eat Slowly

Chew your food thoroughly and eat at a slower pace, which can aid in digestion and help you recognize when you're full.

Regular Physical Activity

Engage in light exercise, such as a short walk, after your meal. This can help your body use up the glucose more effectively.

Monitor Timing

Try to eat at regular intervals to maintain steady blood sugar levels throughout the day.

Mindful Eating

Pay attention to your body's hunger cues and avoid eating when you're not truly hungry to prevent unnecessary glucose spikes.

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