hakk og spaghetti (1 piece)
Dinner
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hakk og spaghetti without glucose spikes
Portion Control
Reduce the portion size of spaghetti you consume. Smaller portions can lead to a lower glucose response.
Whole Grain Spaghetti
Opt for whole grain or whole wheat spaghetti instead of traditional pasta. These types digest more slowly and can help moderate glucose levels.
Add Fiber
Incorporate more fiber into your meal by adding vegetables like zucchini, spinach, or bell peppers to your spaghetti. These can help slow down the absorption of carbohydrates.
Include Protein
Add a source of lean protein such as chicken breast, turkey, or tofu to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like olive oil or avocado into your dish. These fats can slow the digestion of carbohydrates and help maintain stable glucose levels.
Mindful Cooking Methods
Avoid cooking spaghetti al dente as it has a lower impact on blood sugar levels compared to overcooked pasta.
Regular Monitoring
Keep track of your glucose levels before and after meals to understand how your body responds and make necessary adjustments.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in better glucose management.
Exercise
Engage in light physical activity, such as a walk, after eating. This can help lower post-meal glucose spikes.
Balanced Meal Planning
Pair your spaghetti meal with a side salad dressed with vinegar or lemon juice, which can help reduce glucose spikes.
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