hakk og spaghetti (1 piece)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the hakk and spaghetti. Smaller portions can lead to a smaller glucose response.

Include a source of protein such as grilled chicken, tofu, or beans. Protein can help slow down the absorption of carbohydrates.

Add more fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal. Fiber helps slow carbohydrate absorption.

Opt for whole-grain or whole-wheat spaghetti instead of regular pasta to increase fiber content.

Incorporate healthy fats such as avocado, nuts, or olive oil into the meal. These can help stabilize blood sugar levels.

Use a splash of vinegar or a squeeze of lemon juice on your meal. The acidity can help moderate blood sugar spikes.

Drink plenty of water with your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to prevent rapid glucose spikes.

Engage in light physical activity like a short walk after your meal to help with glucose management.

Eat slowly and mindfully to give your body time to process the food, which can aid in better glucose control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.