hakk og spaghetti (1 piece)

Dinner

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hakk og spaghetti without glucose spikes

Reduce the spaghetti portion and increase the meat sauce with extra non-starchy vegetables such as broccoli, zucchini, mushrooms, spinach, or peppers.

Choose al dente whole-wheat spaghetti or spaghetti made from lentils or chickpeas, and keep the serving moderate.

Add a side salad with leafy greens, cucumber, tomatoes, olive oil, and vinegar before or alongside the meal.

Use lean minced meat and avoid adding sugar to the sauce; include beans or lentils in the sauce to add fiber and protein.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid sugary drinks, juice, and sweet desserts with the meal; choose water or unsweetened tea instead.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.