Haldiram - Motichoor Laddoo (1 laddoo)

Reduce the laddoo portion: try half a small laddoo, eat it slowly, and avoid a second serving.

Have it only after a balanced meal rather than on an empty stomach.

Pair the laddoo with plain unsweetened Greek yogurt, paneer, or a small handful of almonds or walnuts.

Take a 10–20 minute easy walk soon after eating it, if this is safe for you.

Avoid having it alongside sweet drinks, fruit juice, or other desserts; choose water or unsweetened tea instead.

If spikes remain frequent or large despite portion changes, discuss your readings and dessert plan with a clinician or dietitian.