Haldiram's - Thali (1 pack(550g))

Lunch

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Haldiram's - Thali without glucose spikes

Start the thali with a salad of non-starchy vegetables, then eat paneer, dal, or plain unsweetened yogurt before the carbohydrate-rich items.

Keep the starch-heavy portion of the thali small; avoid seconds and ask for extra salad, paneer, or dal instead.

Skip sweet drinks and dessert; choose water, soda water, or unsweetened tea alongside the meal.

Choose plain dal or paneer-based dishes rather than creamy, sweet, or fried accompaniments.

Eat slowly and stop when comfortably full, since large mixed meals can raise glucose more sharply.

Take a 10–20 minute easy walk soon after finishing the meal, if safe for you.

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