Hard-Boiled Egg (1 Large) and Oranges (1 Fruit (2 5/8 Inches Dia))

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume hard boiled egg, oranges without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken or tofu to your meal. This can help slow down the absorption of sugars from the oranges.

Include Healthy Fats

Consider adding a small serving of nuts or seeds, such as almonds or chia seeds, to help stabilize blood sugar levels.

Incorporate Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, kale, or broccoli. These are high in fiber and can help moderate glucose absorption.

Balance Portions

Ensure that your meal includes a balanced portion of each food item. Limit the quantity of oranges to keep sugar intake in check while maintaining sufficient protein and fiber.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Engage in Light Physical Activity

Consider taking a walk after your meal to help your muscles use up some of the excess glucose from your bloodstream.

Monitor Timing

Try consuming your meal at regular intervals and avoid eating late at night, which can impact how your body processes glucose.

Add Whole Grains

If you’re looking to add carbs, choose a small portion of whole grains like quinoa or barley, which can provide lasting energy and help prevent spikes.

Try Fermented Foods

Including a small amount of fermented foods like yogurt or kefir can benefit gut health and potentially stabilize blood sugar.

Limit Added Sugars

Avoid additional sweeteners in your meal or beverages, which can contribute to glucose spikes.

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