Hard-Boiled Egg (1 Large) and Oranges (1 Fruit (2 5/8 Inches Dia))

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume hard boiled egg, oranges without glucose spikes

Pair with Fiber-Rich Foods

Include foods like leafy greens, broccoli, or whole grains such as quinoa. These foods help slow down digestion and can moderate blood sugar spikes.

Add Healthy Fats

Incorporate sources of healthy fats, such as avocado or nuts, alongside your meal. This can help slow the absorption of sugars from the oranges.

Incorporate Protein

Include lean proteins, like chicken breast or tofu, to balance the meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and after your meal to aid digestion and help manage blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion size of the oranges to avoid consuming too much sugar at once.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Eat at Regular Intervals

Maintain a regular eating schedule to avoid large fluctuations in blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to prevent overeating.

Include Cinnamon

Add a pinch of cinnamon to your meal, as it may help in controlling post-meal glucose levels.

Stay Consistent with Meals

Try to keep your meals balanced and consistent in their nutrient profile to prevent unexpected spikes.