Hard-Boiled Egg (1 Large)

112 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hard Boiled Egg without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of leafy greens like spinach or kale to your meal. Vegetables like broccoli or bell peppers can also help moderate blood sugar levels.

Include Healthy Fats

Incorporate a small serving of avocado or a handful of nuts, such as almonds or walnuts, to accompany your egg. These fats can slow down digestion and glucose absorption.

Add a Whole Grain

Opt for a slice of whole-grain bread or a small serving of quinoa. Whole grains are digested more slowly and can help stabilize blood sugar.

Incorporate Lean Protein

Consider pairing your egg with lean protein options like grilled chicken or tofu, which can contribute to a balanced meal without causing a spike.

Include a Small Portion of Berries

If you want to add some fruit, choose berries such as strawberries or blueberries, as they are lower in sugar compared to other fruits.

Drink Water or Unsweetened Tea

Stay hydrated with water or opt for unsweetened herbal tea to avoid sugary beverages that can increase glucose levels.

Add Legumes

Consider adding a small portion of lentils or chickpeas, which are high in fiber and protein, aiding in a more stable blood sugar response.

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