Hard Peanut Butter Granola Bars (1 Bar)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as boiled eggs, grilled chicken, or Greek yogurt. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado slices, almonds, or a small handful of walnuts. These can help stabilize blood sugar levels.

Add a portion of raw vegetables like carrots, cucumbers, or a leafy greens salad. Fiber helps slow digestion and glucose absorption.

Drink a glass of water before and after eating to help the body process and metabolize the carbohydrates more efficiently.

Consider consuming half of the granola bar and pair it with other food groups to balance the meal.

Engage in light physical activity, such as a 15-minute walk, after eating to help lower blood sugar levels.

Have a small serving of berries or an apple with your meal. Whole fruits contain natural sugars along with fiber to moderate glucose spikes.

Eat slowly and chew thoroughly, which can aid in better digestion and allow your body's insulin response to catch up.

If possible, incorporate a small amount of vinegar, such as in a salad dressing, to help enhance insulin sensitivity and reduce spikes.

Keep track of how much and what you eat to identify patterns and make adjustments that work best for your body's glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.