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Hard Peanut Butter Granola Bars (1 Bar)
Afternoon Snack
125 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Hard Peanut Butter Granola Bars without glucose spikes
Portion Control
Limit the number of granola bars you consume in one sitting to reduce the overall impact on your glucose levels.
Pair with Protein
Eat the granola bar with a source of protein, such as a handful of nuts, a boiled egg, or Greek yogurt, to help slow the absorption of carbohydrates.
Increase Fiber Intake
Add a fiber-rich food like a small apple or carrot sticks alongside your granola bar to help regulate blood sugar levels.
Hydrate Wisely
Drink water with your granola bar. Proper hydration can help manage blood sugar levels.
Timing Matters
Consume your granola bar as part of a larger meal rather than on its own. This helps spread out the carbohydrate intake over time.
Healthy Fats Addition
Consider pairing the granola bar with healthy fats such as avocado slices or a small serving of seeds like flaxseeds or chia seeds.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Pre-Bar Snack
Have a small snack that’s high in fiber and protein before consuming the granola bar. Options include a small salad with leafy greens and chickpeas or a few slices of cucumber with hummus.
Monitor Ingredients
Choose granola bars with lower sugar content and higher protein and fiber content. Read labels carefully to select the best options.
Spread Out Intake
Instead of consuming the entire granola bar at once, consider eating half in the morning and half later in the day to reduce the immediate impact on blood sugar levels.
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