Haribo - Starmix (1 grams) | Glucose Response

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Haribo - Starmix without glucose spikes

Pair with Protein

Consume a source of protein like Greek yogurt, a handful of nuts, or a boiled egg alongside your candy to slow down sugar absorption.

Include Healthy Fats

Add some healthy fats to your meal or snack, such as avocado slices or a small serving of cheese, to help moderate the spike.

Choose Whole Grains

If you're eating carbs along with the candy, opt for whole grains like quinoa or brown rice, which have a more gradual impact on blood sugar levels.

Eat Fiber-Rich Foods

Incorporate foods high in fiber, such as an apple with the skin on or a serving of lentils, to slow down sugar absorption.

Hydrate Well

Drink a glass of water before consuming the candy to help your body process sugar more efficiently.

Practice Portion Control

Limit the portion size of Haribo - Starmix you consume to reduce the overall sugar intake.

Stay Active

Engage in light physical activity, such as a walk, after eating to help your body use up the sugar more effectively.

Include Vegetables

Add some non-starchy vegetables, like a side salad or steamed broccoli, to your meal to increase fiber content.

Monitor Timing

Eat the candy during a larger meal rather than on an empty stomach to help buffer the sugar impact.

Plan Ahead

If you know you'll be consuming sweets, adjust your carb intake earlier in the day to accommodate the extra sugar without exceeding your usual intake.

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Haribo - Starmix (1 grams)