Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s)) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g without glucose spikes

Portion Control

Reduce the number of Haribo Juicy Gold-bears you consume at one time. Start by halving your usual portion size to minimize the glucose spike.

Pair with Protein

Eat the candy alongside a source of protein, such as a handful of almonds or a few slices of cheese. This can help slow the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado or a spoonful of peanut butter when having your candy. Fats can help moderate blood sugar levels by slowing digestion.

Opt for Fiber

Include a high-fiber food, such as an apple with the skin on or a serving of oatmeal, to help slow the absorption of sugar.

Stay Hydrated

Drink plenty of water before and after consuming the candy to help your body manage blood sugar more effectively.

Physical Activity

Take a short walk or engage in light physical activity after eating the candy to help your body utilize the sugar more efficiently.

Mindful Eating

Practice mindful eating by savoring each piece of candy slowly, which can enhance satisfaction and prevent overconsumption.

Choose a Mixed Snack

Instead of eating just the candy, mix it with nuts or seeds to create a balanced snack that includes protein and healthy fats.

Timing

Eat the candy as part of a meal rather than on an empty stomach to mitigate the impact on your blood sugar.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how the candy affects you personally and adjust your approach accordingly.

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Haribo - Juicy Gold-bears Gummi Candy, 23 pieces / 39 g (1 serving(s))