High Protein Muesli (Muscle Blaze) (1 Serving)
Lunch
128 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
- high protein salad
- ensure targeted specialized nutrition high protein shake homemade vanilla 28 oz
- high protein bread
- high protein ready to drink meal supplement or replacement with milk
- skyr high protein plain yogurt
- high protein oats
- high protein shake chocolate
- high protein shake vanilla
- caff latte high protein
- high protein paneer kathi roll
How to consume High Protein Muesli without glucose spikes
Portion Control
Reduce the portion size of the muesli to minimize the impact on your blood sugar levels.
Add Healthy Fats
Incorporate sources of healthy fats like nuts, seeds, or a spoonful of almond butter to your muesli. These can help slow down the digestion and absorption of carbohydrates.
Include Fiber-rich Foods
Add fiber-rich toppings such as chia seeds, flaxseeds, or berries. These can help regulate the absorption of sugars into your bloodstream.
Combine with Protein
Pair your muesli with a protein-rich food like Greek yogurt or a boiled egg. Protein can help stabilize blood sugar levels after eating.
Use Milk Alternatives
Consider using unsweetened almond milk or another plant-based milk instead of regular milk, as they often have a lower impact on blood sugar.
Opt for Low-sugar Fruits
If you like adding fruits, choose options like strawberries, blueberries, or raspberries, which are less likely to cause significant spikes.
Monitor Timing
Try eating your muesli at a time of day when you can remain active shortly afterward, as physical activity can help manage blood sugar levels.
Stay Hydrated
Ensure you’re drinking enough water throughout the day, as proper hydration can help with overall glucose regulation.
Mindful Eating
Eat slowly and mindfully to aid digestion and help prevent overeating, which can contribute to glucose spikes.
Regular Monitoring
Keep track of your blood sugar levels to better understand how different foods and combinations affect you personally, and adjust your eating habits accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.