Skyr High Protein Plain Yogurt (Milky Mist) (1 Serving)
Lunch
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume skyr high protein plain yogurt without glucose spikes
Pair with Fiber-Rich Foods
Add a serving of berries like blueberries or strawberries to your yogurt. These fruits not only add flavor but also contain fiber, which can help slow down the absorption of sugars.
Incorporate Healthy Fats
Mix in a tablespoon of chia seeds, flaxseeds, or a handful of nuts such as almonds or walnuts. Healthy fats can help slow digestion and reduce the glucose spike.
Add Cinnamon
Sprinkle some cinnamon into your yogurt. Some studies suggest that cinnamon may help improve insulin sensitivity and reduce blood sugar levels.
Include Protein
Complement your yogurt with a boiled egg or a small portion of lean turkey slices. Protein can help stabilize blood sugar.
Use a Smaller Portion
Consider reducing the size of your yogurt portion to minimize the glucose spike, and complement it with other low-carb foods to feel full.
Choose Unsweetened Options
Always opt for unsweetened yogurt to avoid added sugars that can cause higher glucose spikes.
Monitor Timing
Consume your yogurt as part of a balanced meal, rather than on its own as a snack, to help manage the glucose response more effectively.
Stay Hydrated
Drink water before or with your meal. Proper hydration can assist in maintaining stable blood sugar levels.
Exercise Regularly
Incorporate physical activity into your routine, such as a short walk after meals, to help your body use glucose more efficiently.
Mindful Eating
Slow down and focus on eating without distractions to help regulate appetite and digestion, potentially reducing glucose spikes.
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