Skyr (1 piece)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Limit your portion size of Skyr to keep your overall carbohydrate intake in check.

Pair Skyr with foods high in fiber, such as berries, chia seeds, or flaxseeds, to slow down glucose absorption.

Add a source of healthy fats like nuts or a small amount of nut butter, which can help moderate blood sugar levels.

Combine Skyr with other protein sources, such as a boiled egg or a slice of turkey, to balance your meal.

Opt for toppings like cucumbers, spinach, or a few almonds to enhance flavor without adding too many carbohydrates.

Drink plenty of water before or with your meal to aid digestion and nutrient absorption.

Allow time between meals and snacks to give your body a chance to process the carbohydrates effectively.

Engage in a light walk or gentle exercise after eating, which can help your body use up glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food you're consuming, which can help prevent spikes.

Keep track of how your body responds to Skyr and other foods, and adjust your consumption and food combinations accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.