High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) (1 Cup)
Dinner
109 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- high protein salad
- ensure targeted specialized nutrition high protein shake homemade vanilla 28 oz
- Toasted High Protein Bread
- high protein ready to drink meal supplement or replacement with milk
- High Protein Bread
- skyr high protein plain yogurt
- Pure Protein - Revolution - High Protein Bar - Chocolate Peanut Caramel
- Scrambled Egg
How to consume High Protein Ready To Drink Meal Supplement Or Replacement (With Milk) without glucose spikes
Balance with Fiber
Incorporate fiber-rich foods, such as chia seeds or ground flaxseeds, into your meal to help stabilize blood sugar levels.
Add Healthy Fats
Include sources of healthy fats like avocados, nuts, or seeds which can slow down digestion and prevent a rapid increase in glucose.
Include Non-Starchy Vegetables
Consume non-starchy vegetables such as spinach, kale, or broccoli alongside your meal to increase fiber and nutrient intake.
Opt for Whole Grains
If you are having a carbohydrate source with your meal, choose whole grains like quinoa or barley that digest more slowly.
Stay Hydrated
Drink water before and with your meal to help with digestion and maintain stable insulin levels.
Monitor Portion Sizes
Pay attention to the portion size of the meal supplement, as consuming smaller amounts can help manage glucose spikes.
Physical Activity
Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels naturally.
Slow Down Eating
Eat your meal slowly and mindfully to give your body time to respond to the food intake and regulate blood sugar levels efficiently.
Consider Timing
Have your meal supplement at a time when your body is more insulin-sensitive, such as in the morning or post-exercise.
Check Ingredients
Look for meal supplements with minimal added sugars and additives that could contribute to higher blood sugar spikes.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.