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High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) (1 Cup)
Dinner
109 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume High Protein Ready To Drink Meal Supplement Or Replacement (With Milk) without glucose spikes
Choose Unsweetened Versions
Opt for meal supplements or replacements that are unsweetened or have no added sugars.
Add Fiber
Incorporate high-fiber foods such as chia seeds, flaxseeds, or oats into your drink. Aim for foods that help slow down glucose absorption.
Pair with Low-Carb Vegetables
Consume your drink with a small salad or a few slices of cucumber, bell peppers, or celery to help moderate blood sugar levels.
Opt for Plant-Based Milk
Use almond milk or coconut milk instead of cow's milk, as they generally have lower carbohydrate content.
Monitor Portion Size
Be mindful of the serving size of your meal supplement to avoid consuming excessive protein which can contribute to glucose spikes.
Include Healthy Fats
Add a source of healthy fat, such as avocado or a tablespoon of nut butter, to your meal supplement to help slow digestion and absorption.
Space Out Your Intake
Sip your meal supplement slowly over a period of time rather than consuming it all at once.
Stay Hydrated
Drink a glass of water before and after your meal supplement to help with digestion and glucose management.
Engage in Light Exercise
Consider taking a short walk or doing some light activity after consuming your meal supplement to help your body use up the glucose more effectively.
Balance with Protein and Fat
If possible, balance your meal supplement with a small side of lean protein or healthy fat, such as a hard-boiled egg or a handful of nuts.
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