High protein salad (1 piece)
Lunch
99 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume High protein salad without glucose spikes
Incorporate More Fiber
Add ingredients high in fiber like chickpeas, lentils, or beans to your salad. They help slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds. They can help moderate glucose spikes by slowing down digestion.
Choose Whole Grains
If you want to add grains to your salad, go for options like quinoa or barley. These are digested more slowly.
Include Leafy Greens
Use a base of leafy greens like spinach, kale, or arugula. They are low in carbohydrates and rich in nutrients.
Incorporate Vinegar
Dress your salad with vinegar-based dressings, such as balsamic or apple cider vinegar, to help reduce the post-meal glucose spike.
Monitor Portion Sizes
Keep an eye on the portion size of high-protein ingredients, such as chicken or tofu, to avoid excessive protein intake, which can also affect blood sugar levels.
Add Citrus Fruits
Enhance your salad with small amounts of citrus fruits like oranges or grapefruits, which provide a sweet flavor without causing a significant spike in blood sugar.
Include Berries
Top your salad with berries such as strawberries, blueberries, or raspberries. They add flavor and nutrition while keeping your glucose levels stable.
Drink Water
Make sure to drink water with your meal, as staying hydrated can aid in proper digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to eat slowly and savor each bite. This can help your body process food more efficiently and avoid abrupt spikes in glucose.
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