High protein salad (1 piece)

99 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume High protein salad without glucose spikes

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your salad. These can help slow down the digestion process and stabilize blood sugar levels.

Include Fibrous Vegetables

Add more fibrous vegetables such as spinach, kale, or broccoli to your salad. Fiber can slow the absorption of sugar into the bloodstream.

Use Vinegar-Based Dressings

Opt for dressings like balsamic vinaigrette or apple cider vinegar-based dressings. They can help improve insulin sensitivity and reduce spikes.

Incorporate Whole Grains

Add a small portion of whole grains like quinoa or barley to your salad. They provide a slow-release form of carbohydrate, helping to manage glucose levels.

Balance with Low-Sugar Fruits

Include fruits like berries, which have a lower sugar content, to add sweetness while minimizing sugar spikes.

Control Portion Sizes

Be mindful of the portion size of protein and other ingredients in your salad to avoid overconsumption that may lead to glucose spikes.

Eat at a Steady Pace

Take your time to eat your meal, as eating slowly can help improve digestion and reduce the likelihood of glucose spikes.

Stay Hydrated

Drink water before and during your meal; hydration can aid in digestion and help stabilize blood sugar levels.

Include Legumes

Add beans, lentils, or chickpeas to the salad. They are rich in fiber and protein, which can help control blood sugar.

Monitor Meal Timing

Try to eat your salad at regular intervals to maintain consistent blood sugar levels throughout the day.

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