Hlölli (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of the Hlölli to minimize the glucose spike.

Pair your meal with high-fiber foods like lentils or beans. These can help slow down the absorption of sugars.

Include foods rich in healthy fats such as avocados, nuts, or seeds to your meal. These can help stabilize blood sugar levels.

Incorporate lean proteins such as grilled chicken or tofu alongside your meal. Protein can aid in moderating blood sugar levels.

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These are low in sugars and provide essential nutrients.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your body process glucose more effectively.

Eat slowly and mindfully to give your body time to register fullness, which can help prevent overeating.

Pay attention to the timing of your meals, aiming to maintain a consistent eating schedule to help regulate blood sugar.

If possible, choose whole-grain options for side dishes or components of your meal to reduce spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.