Hlölli (1 piece)

Lunch

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Hlölli without glucose spikes

Increase Fiber Intake

Add high-fiber foods like legumes, whole grains, and vegetables to your meal. They can slow down the absorption of sugar.

Include Healthy Fats

Incorporate sources of healthy fats such as avocados, nuts, and seeds. They help in moderating blood sugar levels.

Add Lean Protein

Include a portion of lean protein, such as chicken, fish, or tofu, to stabilize blood sugar.

Portion Control

Pay attention to portion sizes to avoid overconsumption of carbohydrates, which can lead to spikes.

Stay Hydrated

Drink water before and during your meal to aid digestion and reduce the likelihood of spikes.

Eat Mindfully

Chew your food slowly and savor each bite. This practice can help in better digestion and absorption.

Post-Meal Activity

Engage in light physical activity, such as a walk, after eating. It helps in regulating blood sugar levels.

Monitor Ingredients

When preparing or ordering food, be mindful of high-sugar sauces or dressings and opt for alternatives with less sugar.

Balanced Snacks

If you snack, choose balanced options that include fiber, protein, and healthy fats, such as a handful of almonds or a small fruit with yogurt.

Consider Meal Timing

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.