Hlölli (1 piece)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

hle sla

How to consume Hlölli without glucose spikes

Portion Control

Reduce the portion size of the Hlölli you consume to decrease the overall impact on your blood sugar levels.

Balanced Meal

Include a source of protein alongside your meal, such as grilled chicken or tofu, to slow down the digestion process and minimize spikes in blood sugar.

Fiber Addition

Add fiber-rich foods, like a small salad with leafy greens, cucumbers, and tomatoes, to your meal. This can help slow down the absorption of sugars.

Healthy Fats

Incorporate healthy fats, such as a handful of nuts or avocado slices, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help your body process food more efficiently.

Physical Activity

Engage in light physical activity, like a 10-15 minute walk after eating, to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to signal when you are full and to aid in digestion.

Meal Timing

Try to consume your meal at a regular time each day to help regulate your body's natural response to food.

Monitor Ingredients

Be mindful of the ingredients in the Hlölli, avoiding high-sugar sauces or fillings, and opt for whole-grain options if available.

Regular Monitoring

Keep track of your blood sugar levels before and after eating to understand how Hlölli affects you and adjust your strategy accordingly.

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