Horse Gram (Athanya) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein, such as grilled chicken, tofu, or Greek yogurt, to help slow down the absorption of carbohydrates.

Add healthy fats like avocados, nuts, or olive oil to your meal. These can help stabilize blood sugar levels.

Include non-starchy vegetables such as broccoli, spinach, or bell peppers to increase the fiber content of your meal and aid in slowing digestion.

Instead of refined grains, incorporate whole grains like quinoa or barley alongside horse gram to maintain a balanced meal.

Reduce the portion size of horse gram in your meal to minimize the glucose spike.

Use spices like cinnamon or turmeric, which have been known to support healthy blood sugar levels.

Adding a small amount of lentils or chickpeas can provide additional fiber and protein.

Drink plenty of water before and after your meal to help manage blood sugar levels.

Engage in light physical activity, such as a short walk, after your meal to help improve insulin sensitivity.

Consuming horse gram as part of a balanced lunch rather than dinner might help your body manage the glucose more effectively during the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.