Instant Idiyappam (Double Horse) (1 Serving)
Lunch
165 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume instant idiyappam without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fats with your meal, such as boiled eggs, grilled chicken, or a handful of nuts. This can help slow down the absorption of sugars into your bloodstream.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to increase fiber content, which can help moderate glucose levels.
Opt for a Smaller Portion
Reduce the portion size of instant idiyappam and add more of other low-carb elements to your plate to balance your meal.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.
Include a Vinegar Dressing
Adding a vinegar-based dressing or a squeeze of lemon juice to your meal can have a moderating effect on glucose spikes.
Engage in Light Activity Post-Meal
Consider taking a short walk after eating, as physical activity can help your body manage blood sugar levels more effectively.
Eat Slowly and Mindfully
Take your time to chew and savor your food, which can improve digestion and help regulate glucose absorption.
Monitor Carbohydrate Intake
Keep track of your total carbohydrate intake throughout the day to prevent excessive spikes.
Choose Whole Grain Options
If available, opt for whole grain or less processed versions of idiyappam, as they often have a gentler impact on blood sugar.
Plan Balanced Meals
Ensure each meal includes a balanced mix of protein, fats, and carbohydrates to help maintain stable glucose levels.
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