Instant Idiyappam (Double Horse) (1 Serving)

Reduce the idiyappam portion and avoid having seconds; add more low-starch vegetables such as spinach, beans, okra, cabbage, or cauliflower to make the meal more filling.

Eat protein first or alongside it, such as eggs, tofu, plain unsweetened Greek yogurt, fish, or chicken, rather than eating idiyappam on its own.

Choose a fiber-rich side such as sambar made with lentils and plenty of vegetables; keep added potato and sugar out of the recipe.

Avoid sweet coconut milk, sugar, jaggery, sweet chutneys, fruit juice, and sweetened tea or coffee with the meal; use unsweetened coconut chutney in a modest amount instead.

Add a short 10–20 minute easy walk after eating, if this is safe and suitable for you.

If possible, choose a less-refined or higher-fiber idiyappam option and prepare it al dente rather than very soft or overcooked.