Hotdog (1 Sandwich)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole-grain or whole-wheat buns instead of white buns, as they release glucose more slowly into the bloodstream.

Include non-starchy vegetables such as lettuce, tomatoes, onions, and bell peppers. These add fiber, which helps slow down sugar absorption.

Consider eating a smaller portion of the hotdog or cutting it in half to reduce the overall carbohydrate intake.

Pair your hotdog with a source of lean protein like grilled chicken or tofu, which can help stabilize blood sugar levels.

Add healthy fats such as avocado slices to your hotdog, as fats can slow down the digestion and absorption of carbohydrates.

Avoid sugary drinks and opt for water, unsweetened iced tea, or herbal tea to reduce added sugar intake.

Engage in light physical activity, like walking, after eating to help your body use glucose more effectively.

Use condiments such as mustard or sauerkraut, which are lower in sugar compared to ketchup or sweet relish.

Choose hotdogs made from quality meats with fewer additives and fillers that may affect blood sugar levels.

Ensure your overall meal includes a balance of carbohydrates, proteins, and fats to help maintain steady glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods