Hotel breakfast (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hotel breakfast without glucose spikes

Start with Protein

Begin your meal with protein-rich options such as eggs or Greek yogurt. This can help slow down the absorption of carbohydrates and reduce spikes.

Incorporate Healthy Fats

Add a serving of healthy fats like avocado or nuts to your breakfast. These can help moderate the release of glucose into your bloodstream.

Choose Whole Grains

If available, select whole grain bread or oatmeal instead of refined grains. These options digest more slowly and can help stabilize your blood sugar levels.

Include Fiber-Rich Foods

Opt for fruits like berries or an apple, which are high in fiber. Fiber helps slow digestion and absorption of sugar.

Drink Water Instead of Juice

Replace fruit juice or sugary drinks with water or unsweetened herbal tea. This can prevent unnecessary sugar intake.

Opt for Low-Sugar Options

If you crave something sweet, choose low-sugar options like a small portion of fruit or a sprinkle of cinnamon on your meal instead of syrup or sugar.

Mind the Portion Size

Regardless of your choices, be mindful of portion sizes. Eating moderate amounts can help in managing blood glucose levels effectively.

Walk After Eating

Engage in a short walk after breakfast. Physical activity can help reduce blood sugar levels by increasing insulin sensitivity.

Avoid Sugary Pastries

Skip pastries or muffins that can cause significant spikes. If you must have one, try sharing it or consuming a very small piece.

Plan Ahead

If possible, review the breakfast menu beforehand and plan your meal choices to stick to more blood sugar-friendly options.

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