Hotel breakfast (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for oatmeal or whole-grain bread instead of pastries or white bread to maintain stable blood sugar levels.

Include eggs, Greek yogurt, or a small amount of cheese to help slow down the absorption of sugars.

Include avocados, nuts, or seeds in your breakfast to provide sustained energy and reduce spikes.

Choose berries, apples, or pears instead of fruit juices or sugary fruit cocktails.

Drink water, herbal tea, or black coffee instead of sugary drinks or juice.

Be cautious with portion sizes, particularly with items like pancakes or waffles, which can quickly lead to overconsumption of sugars and carbs.

Aim for a balanced meal that includes a combination of proteins, fats, and fibers to keep glucose levels in check.

Use minimal amounts of syrups or sugary spreads; consider alternatives like nut butter.

Take your time eating to better regulate digestion and absorption, helping to manage glucose levels.

If possible, take a short walk after breakfast to help your body use blood sugar more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.