Hotel buffet - Lunch (1 grams) | Glucose Response

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Hotel buffet - Lunch without glucose spikes

Prioritize Protein and Healthy Fats

Start your meal with protein-rich foods like grilled chicken, fish, or tofu. Include healthy fats such as avocado or a handful of nuts to help stabilize your blood sugar levels.

Load Up on Vegetables

Fill your plate with non-starchy vegetables, such as leafy greens, broccoli, cauliflower, or bell peppers. These options can help slow down the absorption of sugars from other foods.

Choose Whole Grains

Opt for whole grain options like quinoa, barley, or whole wheat pasta, which can have a more gradual impact on blood sugar compared to refined grains.

Pick Low-Sugar Fruits

Go for fruits such as berries, cherries, or apples, which have a lower impact on blood sugar levels compared to tropical fruits.

Stay Hydrated

Drink plenty of water throughout your meal, as it can help with digestion and reduce the temptation to overeat.

Eat Mindfully

Take your time to chew slowly and savor each bite. Eating mindfully can help you recognize when you’re full and prevent overeating.

Portion Control

Keep an eye on portion sizes, especially for carbohydrate-rich foods. Start with small servings and go back for more if you're still hungry.

Include Legumes

Incorporate beans, lentils, or chickpeas into your meal as they are good sources of protein and fiber, which can help moderate blood sugar levels.

Limit Sugary Foods

Avoid or minimize desserts and sugary drinks at the buffet. If you want something sweet, consider having a piece of dark chocolate or a small serving of fruit.

Walk After Eating

Take a short walk after your meal to help with digestion and to reduce post-meal blood sugar spikes.

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Hotel buffet - Lunch (1 grams)