House Milk (Nandini) (1 Serving)

Check the House Milk label for added sugar and compare the carbohydrate amount per serving; choose an unsweetened version with less added sugar when possible.

Use a smaller serving and drink it with a balanced meal rather than by itself.

Pair it with protein and fiber, such as eggs, plain Greek yogurt, chia seeds, or a small handful of nuts.

Avoid combining it with sweet cereals, pastries, syrups, or other sugary drinks.

If your glucose monitor shows a drop rather than a rise, confirm the reading with a finger-stick test if available and discuss repeated episodes with a clinician.

Keep a brief log of the milk amount, timing, other foods, activity, and glucose readings to identify whether the reaction is consistent.