Hrökkbrauð (1 piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein such as chicken breast, turkey slices, or eggs to your Hrökkbrauð to help slow down carbohydrate absorption.

Top your Hrökkbrauð with avocado, a small portion of nuts, or seeds like chia or flaxseed. These healthy fats can help stabilize blood sugar levels.

Include fiber-rich vegetables such as spinach, cucumbers, or bell peppers. Fiber can slow down the digestion and absorption of carbohydrates.

Pay attention to the portion size of Hrökkbrauð you consume. Reducing the quantity can lessen the impact on your glucose levels.

Consider adding berries like blueberries, strawberries, or raspberries as a topping. These fruits are lower in sugar and add nutritional benefits.

Drink plenty of water throughout the meal. Staying hydrated can aid in metabolic processes and glucose regulation.

Engage in light physical activity, such as a brief walk, before eating. This can improve insulin sensitivity and help manage glucose levels.

Chew slowly and focus on your meal without distractions. This can lead to better digestion and potentially lower glucose spikes.

Keep track of your blood sugar levels before and after meals to identify patterns and make necessary adjustments.

Consider speaking with a nutritionist or healthcare provider for personalized advice tailored to your specific needs and health conditions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.