Hrökkbrauð (1 piece)

92 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Hrökkbrauð without glucose spikes

Pair with Protein

Add a source of protein such as cottage cheese, Greek yogurt, or lean meats like chicken or turkey. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds on top of your Hrökkbrauð. This can help stabilize blood sugar levels.

Add Fiber-Rich Foods

Opt for toppings like sliced cucumber, tomatoes, or leafy greens. High-fiber vegetables can aid in reducing the rate of glucose absorption.

Choose Whole-Grain Varieties

If possible, select Hrökkbrauð made from whole grains or those that contain additional fiber, as these can have a more moderate impact on glucose levels.

Control Portion Size

Be mindful of the amount of Hrökkbrauð you consume in one sitting. Smaller portions can help limit the glucose spike.

Eat Slowly

Take your time to chew and enjoy your food, which can aid in better digestion and slower glucose uptake.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate blood glucose levels.

Exercise Regularly

Incorporate physical activity into your daily routine. Even a short walk after meals can improve glucose metabolism.

Monitor Meal Timing

Consider eating Hrökkbrauð earlier in the day when your body might handle glucose spikes more efficiently.

Experiment with Toppings

Try different low-sugar options like hummus or tzatziki, which can provide flavor without a significant glucose impact.

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