Ice Cream (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream without glucose spikes

Portion Control

Limit your ice cream serving size to a small portion to minimize the impact on your glucose levels.

Choose Alternatives

Opt for ice cream made with sugar substitutes or lower sugar content varieties.

Add Protein or Healthy Fats

Pair your ice cream with a handful of nuts, like almonds or walnuts, to slow down sugar absorption.

Opt for Fiber-Rich Additions

Add a topping of berries such as strawberries or raspberries to your ice cream. The fiber can help moderate the glucose response.

Have a Balanced Meal First

Eat your ice cream as part of a balanced meal that includes lean protein, healthy fats, and whole grains to help stabilize your blood sugar.

Stay Hydrated

Drink water before and after consuming ice cream to help your body manage glucose levels more effectively.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating ice cream to help your body utilize the glucose.

Consider Timing

Enjoy ice cream as an occasional treat, preferably earlier in the day, so you have more time to burn off the glucose.

Experiment with Flavors

Choose ice creams that have added natural flavors, like vanilla or cinnamon, which can enhance taste without a significant impact on your glucose levels.

Practice Mindful Eating

Eat your ice cream slowly and savor each bite, which can help you enjoy it more and can reduce the temptation to overindulge.

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