Ice Cream (1 Cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of ice cream you consume in one sitting to reduce the overall sugar intake.

Opt for ice cream brands that offer lower sugar or no added sugar varieties to minimize the impact on your blood sugar levels.

Incorporate toppings such as nuts, seeds, or a small handful of berries, which can help slow down the absorption of sugar.

Combine your ice cream with a source of protein, like a small serving of Greek yogurt or a handful of almonds, to help stabilize blood sugar levels.

Savor your ice cream slowly to give your body more time to process the sugar intake, which can help mitigate spikes in glucose levels.

Drink a glass of water before and after eating ice cream, as staying hydrated can help your body manage blood sugar levels more effectively.

Select sorbet or frozen yogurt options with a lower sugar content as an alternative to traditional ice cream.

Consume your ice cream as a dessert after a balanced meal to help slow down the absorption of sugars.

Keep track of your blood glucose levels after consuming ice cream to learn how your body responds and adjust your approach accordingly.

Engage in light physical activity, such as a walk, after indulging in ice cream to help your body utilize the extra sugar more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods