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Sugar Free Ice Cream (Amul) (1 Serving)
Dinner
139 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Sugar free Ice Cream without glucose spikes
Pair with Fiber-Rich Foods
Combine your sugar-free ice cream with fiber-rich foods like berries, chia seeds, or a small serving of oatmeal. This can help slow down the absorption of sugars.
Add Healthy Fats
Include a source of healthy fat, such as a handful of nuts, seeds, or a small amount of avocado. The fat can help to moderate blood sugar levels.
Eat Protein
Incorporate a protein source like Greek yogurt, cottage cheese, or a small piece of lean meat. Protein can help stabilize blood sugar.
Stay Hydrated
Drink plenty of water before and after consuming the ice cream. Proper hydration can help in the management of blood sugar levels.
Smaller Portions
Consider eating a smaller portion of the sugar-free ice cream. Reducing the serving size can lessen the impact on your blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently.
Check Ingredients
Ensure the sugar-free ice cream does not contain hidden carbs or sugar alcohols that can still affect blood sugar.
Include Vegetables
Add a side of non-starchy vegetables like cucumber slices, bell peppers, or a small salad to your meal. The additional fiber and nutrients can help moderate blood sugar response.
Mind Your Timing
Opt to eat the sugar-free ice cream earlier in the day when your body might be more efficient in processing sugars, rather than late at night.
Consistent Meal Patterns
Make sure you’re eating balanced meals throughout the day. Consistent meal patterns help in maintaining steady blood sugar levels.
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