Sugar (100 G)
Midnight Snack
141 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Sugar without glucose spikes
Incorporate High-Fiber Foods
Include more fiber-rich foods such as oats, legumes, and vegetables in your meals to help slow down sugar absorption and reduce spikes.
Consume Proteins and Healthy Fats
Add lean proteins like chicken, fish, or tofu, and healthy fats such as avocados, nuts, and seeds to your meals to stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration helps maintain stable glucose levels.
Opt for Whole Grains
Choose whole grains like quinoa, barley, and whole wheat instead of refined grains to prevent rapid sugar increases.
Eat Smaller, Frequent Meals
Spread your food intake across smaller, more frequent meals to avoid large spikes in blood sugar.
Exercise Regularly
Engage in regular physical activity to help your body use sugar more effectively and maintain balanced glucose levels.
Monitor Carbohydrate Intake
Be mindful of the amount of carbohydrates you consume, focusing on complex carbs for steadier energy release.
Include Vinegar with Meals
Consider adding a splash of vinegar to your meals, as it can help moderate blood sugar responses.
Choose Low-Sugar Fruits
Opt for fruits such as berries, cherries, and apples, which have a more gradual impact on glucose levels.
Mindful Eating Practices
Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.
Find Glucose response for your favourite foods
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