Ice Cream Bar or Stick with Fruit (1 Berry Swirl)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Bar Or Stick With Fruit without glucose spikes

Portion Control

Limit the size of the ice cream bar or stick you consume to reduce sugar intake and subsequent glucose spikes.

Choose Whole Fruit

Opt for a small serving of whole fruits like berries, apples, or pears alongside your ice cream to add fiber that helps slow sugar absorption.

Add Nuts

Incorporate a small portion of nuts such as almonds or walnuts as a topping to provide healthy fats and proteins that can moderate blood glucose levels.

Pair with Protein

Enjoy the ice cream with a small serving of protein-rich foods, such as Greek yogurt or a hard-boiled egg, to help stabilize blood sugar.

Select Low-Sugar Options

Choose ice cream bars that are specifically labeled as low-sugar or sugar-free to reduce the impact on your blood glucose.

Include High-Fiber Foods

Add a side of fiber-rich foods like chia seeds or flaxseeds to help slow digestion and the release of sugar into the bloodstream.

Stay Hydrated

Drink a glass of water or unsweetened herbal tea with your ice cream to support overall metabolism and manage blood sugar levels more effectively.

Time Your Snack

Eat your ice cream bar as part of a meal rather than as an isolated snack to benefit from the combined effect of other foods in stabilizing blood sugar.

Opt for Alternatives

Consider ice cream alternatives made from ingredients like coconut milk or almond milk, which may have lower sugar content.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the ice cream to help utilize the glucose more efficiently.

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