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Ice Cream Bar or Stick with Fruit (1 Berry Swirl)

food-timeDinner

136 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream Bar Or Stick With Fruit without glucose spikes

Portion Control

Limit the portion size of your ice cream treat to minimize sugar intake. Consider sharing or saving half for later.

Pair with Protein

Consume a small serving of protein, such as a handful of nuts or a boiled egg, alongside your ice cream to help slow down sugar absorption.

Add Fiber

Include a fiber-rich snack like a small apple with skin or a few carrot sticks before or after having the ice cream to help regulate blood sugar levels.

Stay Hydrated

Drink water before and after eating the ice cream to help your body process the sugar more effectively.

Opt for Whole Fruit

Swap half of your ice cream serving with a piece of whole fruit, like berries or a peach, which are naturally sweet and can satisfy your craving while moderating the spike.

Choose Lower Sugar Options

Select ice cream bars that are lower in added sugars or labeled "no added sugar" to reduce overall sugar intake.

Mindful Eating

Eat your ice cream slowly and savor each bite. This can help you feel more satisfied with a smaller portion.

Physical Activity

Engage in light physical activity, like a short walk, after enjoying your treat to help your body use up the glucose more efficiently.

Monitor Timing

Consider eating your ice cream as part of a larger meal instead of on an empty stomach to lessen the impact on your blood sugar.

Experiment with Alternatives

Explore alternatives like frozen yogurt made with natural sweeteners or homemade smoothies using low-sugar fruits to satisfy your sweet tooth with less sugar impact.

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