Ice Cream Bar or Stick (1 Bar (3 Fl Oz))

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a mini version of the ice cream bar to naturally reduce the sugar intake.

Consume the ice cream bar with foods like almonds or walnuts, which can help slow down sugar absorption.

Eat the ice cream alongside a protein source, such as a boiled egg or a small serving of Greek yogurt, to moderate the spike.

Select ice cream bars that are labeled low-sugar or sugar-free to reduce added sugars.

Top your ice cream bar with fresh berries like strawberries or blueberries to add fiber and nutrients while enjoying your treat.

Drink a glass of water before consuming the ice cream to help with digestion and slow down sugar absorption.

Enjoy the ice cream as part of a meal rather than on its own to help balance the overall sugar intake.

A short walk or light exercise after consuming the ice cream can help manage glucose levels.

Reserve ice cream bars for occasional treats rather than frequent consumption to maintain better glucose control.

Check the nutritional information for lower sugar and fat content when choosing ice cream bars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.