Ice Cream Bar or Stick (1 Bar (3 Fl Oz))

Choose a smaller ice cream bar or eat half and save the rest for later.

Have it after a balanced meal rather than on an empty stomach.

Pair it with a small handful of nuts or plain Greek yogurt to slow absorption.

Choose bars with less added sugar and more protein, and avoid coatings or fillings with caramel, cookie pieces, or candy.

Take a 10–20 minute easy walk after eating it.

If you want something alongside it, choose berries rather than sweet drinks or extra desserts.