Ice Cream Cone (1 Cone And Single Dip (Or 1 Small Cone))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ice Cream Cone without glucose spikes

Portion Control

Limit the amount of ice cream you consume at one time. Opt for a smaller cone or share it with someone.

Choose the Right Ice Cream

Select ice cream that has lower sugar and fat content. Opt for versions that include ingredients like nuts or are made with milk alternatives.

Pair with Fiber

Eat the ice cream with a small serving of fiber-rich foods, such as a handful of almonds or a small apple. This can help slow down the absorption of sugar.

Opt for Whole Grains

If having ice cream as part of a meal, ensure the other components, such as bread or grains, consist of whole grains like quinoa or barley.

Add Protein

Incorporate protein into your snack by having a small serving of Greek yogurt or a boiled egg alongside your ice cream.

Stay Hydrated

Drink a glass of water before enjoying your ice cream to help with digestion and reduce the impact on your blood sugar.

Physical Activity

Engage in light physical activity, such as a brisk walk, within 30 minutes after eating to help your body use the sugar more efficiently.

Mindful Eating

Eat slowly and savor each bite to enhance satisfaction and reduce the likelihood of overindulgence.

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