Ice Cream (100 G) and Ice Cream (1 Cup)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Ice Cream | Ice Cream without glucose spikes

Choose Low-Sugar or Sugar-Free Options

Opt for ice creams that are labeled as low-sugar or sugar-free. These alternatives use sugar substitutes that typically have a lower impact on blood glucose levels.

Pair with Fiber-Rich Foods

Combine your ice cream with a small serving of fiber-rich fruits like berries. The fiber can help slow down the absorption of sugar.

Add Nuts

Topping your ice cream with a small handful of nuts such as almonds or walnuts can add healthy fats and proteins, which may help moderate blood sugar levels.

Select Smaller Portions

Reduce your serving size to minimize sugar intake while still satisfying your craving.

Eat Ice Cream Post-Meal

Consuming ice cream after a balanced meal that includes proteins and healthy fats can help buffer the rise in blood glucose.

Opt for Alternatives

Consider having frozen yogurt or alternative frozen desserts made from ingredients like coconut milk or almond milk that may have a lesser impact on blood sugar.

Stay Active Post-Consumption

Engage in light physical activity, such as a walk, after eating ice cream to help your body process the sugar more efficiently.

Monitor Timing

Avoid eating ice cream on an empty stomach, as this can cause a more significant spike in blood sugar levels.

Practice Mindful Eating

Eat slowly and savor each bite to help you feel more satisfied with a smaller amount.

Hydrate Well

Drink water alongside your ice cream to help dilute sugars and support your body's metabolic processes.

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