Ice Cream (100 G) and Ice Cream (1 Cup)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Opt for a smaller serving size of ice cream to reduce the impact on your glucose levels.

Look for ice creams that are labeled as low-sugar or sugar-free to help limit glucose spikes.

Add a small serving of nuts or seeds to your ice cream. These foods can help slow the absorption of sugar.

Enjoy ice cream with a side of Greek yogurt or cottage cheese. The protein can aid in stabilizing blood sugar levels.

Add berries, such as strawberries or blueberries, which can provide natural sweetness and fiber.

Eating ice cream as a dessert following a balanced meal can help moderate glucose spikes.

Drink water before indulging in ice cream, as staying hydrated can assist in maintaining stable blood sugar levels.

Consider a light walk after consuming ice cream to help your body utilize the sugar more effectively.

Explore ice creams made with milk alternatives like almond milk or coconut milk that may have lower carbohydrate content.

Eat slowly and savor each bite to help prevent overeating and reduce the glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods