Ice Cream (1 Cup) and Panipuri (1 Piece)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of ice cream or panipuri to avoid excessive sugar intake in one sitting.

Opt for low-sugar or sugar-free versions of ice cream, and consider using whole wheat or multigrain puris for panipuri.

Pair your treat with fiber-rich foods like a small serving of nuts or a side of vegetables to slow down sugar absorption.

Include a source of protein such as a small serving of Greek yogurt or a handful of almonds to help stabilize blood sugar levels.

Have your treat as part of a balanced meal, rather than on an empty stomach, to minimize the spike.

Drink a glass of water before or after consuming these treats to aid digestion and help moderate sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body use up the sugar more efficiently.

Eat slowly and savor each bite of your treat, which can help in feeling satisfied with smaller portions.

Be aware of the ingredients in your treats, opting for those with natural sweeteners or wholesome ingredients.

Maintain a routine of eating small, balanced meals throughout the day to prevent large spikes from occasional treats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.