Ice Cream (1 Cup) and Panipuri (1 Piece)

Dinner

109 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume ice cream | panipuri without glucose spikes

Pair with Fiber-Rich Foods

Enjoy your ice cream or panipuri with a side of foods rich in fiber, such as a small portion of lentils or a salad with leafy greens, to help slow down glucose absorption.

Choose Smaller Portions

Opt for a smaller serving size of ice cream or panipuri to minimize the amount of sugar and carbohydrates consumed.

Go for Lower-Sugar Options

Select ice creams that are labeled as "no added sugar" or "low sugar" and consider making panipuri with less sweet chutneys.

Include Protein

Add a source of protein to your meal, such as a handful of nuts or a piece of grilled chicken, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming these treats to support your body's ability to process sugar.

Opt for Whole Fruit

Instead of sugary toppings, add fresh berries or slices of apple to your ice cream, which can provide natural sweetness and additional fiber.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a sprinkle of chia seeds to your meal, which can help slow digestion.

Eat Slowly

Take your time to eat and savor each bite, which can help you feel more satisfied with a smaller amount.

Walk It Off

Consider taking a short walk after eating ice cream or panipuri to help your muscles use some of the glucose.

Monitor and Adjust

Keep track of how these foods impact your glucose levels and adjust your portion sizes or meal combinations accordingly.