Ice Cream (1 Cup) and Panipuri (1 Piece)

Dinner

109 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume ice cream | panipuri without glucose spikes

Portion Control

Limit the portion size of ice cream or panipuri to reduce sugar intake.

Combine with Fiber-Rich Foods

Pair your treat with fiber-rich foods like vegetables or a small salad to slow down sugar absorption.

Add Protein

Include a source of protein, such as nuts or a small piece of cheese, to stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain versions of panipuri to minimize the spike.

Select Low-Sugar Varieties

Choose ice cream brands that offer lower sugar content or consider making your own using natural sweeteners.

Hydrate

Drink plenty of water throughout the day to help manage glucose levels.

Stay Active

Engage in light physical activity, like a short walk, after consuming these treats to help the body utilize the sugar more efficiently.

Eat Slowly

Consume your treat slowly to give your body time to process the sugar gradually.

Time It Right

Have your ice cream or panipuri as part of a balanced meal rather than on an empty stomach to mitigate spikes.

Monitor Regularly

Keep track of your blood sugar levels to understand how different foods affect your body and adjust accordingly.